SEO report of custom-nutrition.com

Dietitian nutritionist in Montreal helping you reignite your ...
As a registered dietitian nutritionist in Montreal (as well as a health coach & food behavior expert) I help people repair their relationship with food.
Tasks
- Avoid using deprecated HTML tags.
SEO
Domain : www.custom-nutrition.com/
Character length : 25
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Dietitian nutritionist in Montreal helping you reignite your relationship with food! - Lisa Rutledge RD
description: As a registered dietitian nutritionist in Montreal (as well as a health coach & food behavior expert) I help people repair their relationship with food.
url: http://www.custom-nutrition.com/
site_name: Lisa Rutledge, RD
image: http://www.debunkingdietitian.ca/wp-content/uploads/2016/02/Copy-of-Nourishiing-care-3.jpg
https://custom-nutrition.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social
No info found.
Content
Character length : 103
Improve! The website address (title) should be between 10 and 70 characters in length.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 6 | 3 | 5 | 0 | 0 |
- <H1>
- <H2> Welcome
- <H4>
- <H4> Hello! My name is Lisa and I am a registered dietitian nutritionist, a wellness coach, and food behavior expert.
- <H4> What you will find here:
- <H2>
- <H2> I say, let’s make the most of life and embrace the easy, yummy foods that energize our body and nourish our soul. If you are sick of feeling overwhelmed by other people’s diet advice, you’ve come to the right place!
- <H4>
- <H4> Explore and get inspired!
- <H3> Latest Posts
- <H2> Why Body Acceptance is the Secret to Healthy Eating
- <H2> Pumpkin Chia Pudding
- <H2> Latin Adobo Chicken Tacos
- <H3> Meta
- <H3>
- eating9
- food8
- healthy5
- recipes5
- blog5
- people5
- body4
- information4
- advice4
- lisa4
- dietitian4
- search3
- help3
- diet3
- nutrition3
- free3
- foods3
- specific3
- page3
- relationship3
- how3
- services3
- mindful3
- feel2
- content2
- believe2
- perfect2
- getting2
- provide2
- into2
- yummy2
- welcome2
- only2
- habits2
- down2
- montreal2
- make2
- and/or2
- rss2
- personal2
- come2
- fit2
- counseling2
- menu2
- registered2
- looking2
- own2
- health2
- media2
- nutritionist2
- it’s2
- questions2
word | title | descriptions | heading |
---|---|---|---|
eating | |||
food | |||
healthy | |||
recipes | |||
blog | |||
people |
- you are3
- healthy eating3
- you will2
- many people2
- search for2
- with any2
- too many people2
- you will find2
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://i0.wp.com/.. /Professional_Member_Badge-TCME-2.jpg?res...
- https://i2.wp.com/.. /huffpo-badge-bw.jpg?resize=110%2C110
- https://i2.wp.com/.. /health-aperture-badge-bw.jpg?resize=110%...
- http://www.debunkingdietitian.ca/.. /fbc-member-badge-bw.jpg
- https://i2.wp.com/.. /DC-MemberBlog-Badge-2017-EN-2.png?resize...
- https://i2.wp.com/.. /nbn-badge-bw.jpg?resize=110%2C110
Readability
Technologies
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Speed test
List of render blocking javascript files
- http://www.custom-nutrition.com/.. /jquery.js?ver=1.12.4
- http://www.custom-nutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.custom-nutrition.com/.. /post.js?ver=4.9.5
- http://www.custom-nutrition.com/.. /photon.min.js?ver=20130122
- http://www.custom-nutrition.com/.. /scripts.js?ver=5.0.1
- http://www.custom-nutrition.com/.. /edd-ajax.min.js?ver=2.9.1
- http://www.custom-nutrition.com/.. /sb-instagram.min.js?ver=1.8.3
- https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201819
- http://www.custom-nutrition.com/.. /superfish.js?ver=1.7.5
- http://www.custom-nutrition.com/.. /jquery.matchHeight.js?ver=1.1
- http://www.custom-nutrition.com/.. /slick.js?ver=1.5.7
- http://www.custom-nutrition.com/.. /jquery.mmenu.oncanvas.js?ver=5.2.0
- http://www.custom-nutrition.com/.. /jquery.mmenu.offcanvas.js?ver=5.2.0
- http://www.custom-nutrition.com/.. /jquery.mmenu.navbars.js?ver=5.2.0
- http://www.custom-nutrition.com/.. /jquery.mmenu.autoheight.js?ver=5.2.0
- http://www.custom-nutrition.com/.. /jquery.fitvids.js?ver=1.1
- http://www.custom-nutrition.com/.. /jquery.magnific-popup.js?ver=1.0.0
- http://www.custom-nutrition.com/.. /scripts.js?ver=1.1
- http://www.custom-nutrition.com/.. /wp-embed.min.js?ver=4.9.5
- http://www.custom-nutrition.com/.. /styles.css?ver=5.0.1
- http://www.custom-nutrition.com/.. /edd.min.css?ver=2.9.1
- http://www.custom-nutrition.com/.. /sb-instagram.min.css?ver=1.8.3
- http://www.custom-nutrition.com/.. /layout.css?ver=4.9.5
- http://fonts.googleapis.com/css?family=Lora%3A400%2C700%2C400italic%...
- http://www.custom-nutrition.com/.. /base.css?ver=1.1
- http://www.custom-nutrition.com/.. /font-awesome.css?ver=4.7.0
- http://www.custom-nutrition.com/.. /magnific.css?ver=1.0.0
- http://www.custom-nutrition.com/.. /slick.css?ver=1.5.7
- http://www.custom-nutrition.com/.. /mmenu.css?ver=5.2.0
- http://www.custom-nutrition.com/.. /style.css?ver=1.1
- http://www.custom-nutrition.com/.. /social-icons.css?ver=20170506
- http://www.custom-nutrition.com/.. /default.min.css?ver=1.9
- http://www.custom-nutrition.com/.. /jetpack.css?ver=6.1
Speed test – Javascript
- http://www.custom-nutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.custom-nutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.custom-nutrition.com/wp-content/plugins/recipe-card/js/post.js?ver=4.7.4
- http://www.custom-nutrition.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.custom-nutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.custom-nutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://www.custom-nutrition.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.custom-nutrition.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://www.custom-nutrition.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://www.custom-nutrition.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
- http://www.custom-nutrition.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://www.custom-nutrition.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
- http://www.custom-nutrition.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
- http://www.custom-nutrition.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.5.1
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/superfish.js?ver=1.7.5
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/jquery.matchHeight.js?ver=1.0.3
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/slick.js?ver=1.5.7
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/jquery.mmenu.oncanvas.js?ver=5.2.0
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/jquery.mmenu.offcanvas.js?ver=5.2.0
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/jquery.mmenu.navbars.js?ver=5.2.0
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/jquery.mmenu.autoheight.js?ver=5.2.0
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/jquery.fitvids.js?ver=1.1
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/jquery.magnific-popup.js?ver=1.0.0
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/js/scripts.js?ver=1.0.3
- http://www.custom-nutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://www.custom-nutrition.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.custom-nutrition.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.custom-nutrition.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
Speed test – CSS
- http://www.custom-nutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://www.custom-nutrition.com/wp-content/plugins/recipe-card/css/layout.css?ver=4.7.4
- http://www.custom-nutrition.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.5.1
- http://www.custom-nutrition.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.5.1
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/css/base.css?ver=1.0.3
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/css/font-awesome.css?ver=4.6.3
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/css/magnific.css?ver=1.0.0
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/css/slick.css?ver=1.5.7
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/css/mmenu.css?ver=5.2.0
- http://www.custom-nutrition.com/wp-content/themes/olsen-light/style.css?ver=1.0.3
- http://www.custom-nutrition.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
- By minifying http://www.custom-nutrition.com/.. /style.css?ver=1.1 you can save 1.5KB (20% compression rate)
- By minifying http://www.custom-nutrition.com/.. /mmenu.css?ver=5.2.0 you can save 654B (14% compression rate)
- By minifying http://www.custom-nutrition.com/.. /layout.css?ver=4.9.5 you can save 460B (14% compression rate)
- By minifying http://www.custom-nutrition.com/.. /base.css?ver=1.1 you can save 358B (13% compression rate)
- By minifying http://www.custom-nutrition.com/.. /magnific.css?ver=1.0.0 you can save 220B (12% compression rate)
- By minifying http://www.custom-nutrition.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
Speed test – Compression
Speed test – Browser cache
URL | Duration |
---|---|
http://sumo.com/api/load | Expiry time is not specified |
http://buttons-config.sharethis.com/js/5a1d8b023ab783001260561c.js | 60 seconds |
http://load.sumo.com | 10 minutes |
http://platform-api.sharethis.com/js/sharethis.js | 60 minutes |
https://google-analytics.com/analytics.js | 2 hours |
http://www.custom-nutrition.com/.. /styles.css?ver=5.0.1 | 4 hours |
http://www.custom-nutrition.com/.. /scripts.js?ver=5.0.1 | 4 hours |
http://www.custom-nutrition.com/.. /edd-ajax.min.js?ver=2.9.1 | 4 hours |
http://www.custom-nutrition.com/.. /edd.min.css?ver=2.9.1 | 4 hours |
http://www.custom-nutrition.com/.. /sb-instagram.min.css?ver=1.8.3 | 4 hours |
http://www.custom-nutrition.com/.. /loader.png | 4 hours |
http://www.custom-nutrition.com/.. /sb-instagram.min.js?ver=1.8.3 | 4 hours |
http://www.custom-nutrition.com/.. /photon.min.js?ver=20130122 | 4 hours |
http://www.custom-nutrition.com/.. /jetpack.css?ver=6.1 | 4 hours |
http://www.custom-nutrition.com/.. /social-icons.css?ver=20170506 | 4 hours |
http://www.custom-nutrition.com/.. /layout.css?ver=4.9.5 | 4 hours |
http://www.custom-nutrition.com/.. /post.js?ver=4.9.5 | 4 hours |
http://www.custom-nutrition.com/.. /default.min.css?ver=1.9 | 4 hours |
http://www.custom-nutrition.com/.. /base.css?ver=1.1 | 4 hours |
http://www.custom-nutrition.com/.. /font-awesome.css?ver=4.7.0 | 4 hours |
http://www.custom-nutrition.com/.. /magnific.css?ver=1.0.0 | 4 hours |
http://www.custom-nutrition.com/.. /mmenu.css?ver=5.2.0 | 4 hours |
http://www.custom-nutrition.com/.. /slick.css?ver=1.5.7 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.fitvids.js?ver=1.1 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.magnific-popup.js?ver=1.0.0 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.matchHeight.js?ver=1.1 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.mmenu.autoheight.js?ver=5.2.0 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.mmenu.navbars.js?ver=5.2.0 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.mmenu.offcanvas.js?ver=5.2.0 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.mmenu.oncanvas.js?ver=5.2.0 | 4 hours |
http://www.custom-nutrition.com/.. /scripts.js?ver=1.1 | 4 hours |
http://www.custom-nutrition.com/.. /slick.js?ver=1.5.7 | 4 hours |
http://www.custom-nutrition.com/.. /superfish.js?ver=1.7.5 | 4 hours |
http://www.custom-nutrition.com/.. /style.css?ver=1.1 | 4 hours |
http://www.custom-nutrition.com/.. /Lisa-Rutledge-new-website-header.png | 4 hours |
http://www.custom-nutrition.com/.. /jquery-migrate.min.js?ver=1.4.1 | 4 hours |
http://www.custom-nutrition.com/.. /jquery.js?ver=1.12.4 | 4 hours |
http://www.custom-nutrition.com/.. /wp-embed.min.js?ver=4.9.5 | 4 hours |
http://www.custom-nutrition.com/.. /wp-emoji-release.min.js?ver=4.9.5 | 4 hours |
Speed test – Images
Traffic
Links
Internal links: 35
External links: 21
External links:
Internal links:
Website security
Sites on same ip
Icons
Order of Heading elements on mobile by position
- H3 : Menu, ( 0px from top )
- H1 : Lisa Rutledge, RD, ( 61.796875px from top )
- H2 : , ( 92.796875px from top )
- H1 : Welcome, ( 132.875px from top )
- H4 : , ( 174.578125px from top )
- H4 : Hello! My name is Lisa and I am a registered dietitian nutritionist, a wellness coach, and food behavior expert. , ( 193.578125px from top )
- H4 : What you will find here:, ( 536.578125px from top )
- H2 : , ( 962.578125px from top )
- H2 : I say, let’s make the most of life and embrace the easy, yummy foods that energize our body and nourish our soul. If you are sick of feeling overwhelmed by other people’s diet advice, you’ve come to the right place!, ( 1023.359375px from top )
- H4 : , ( 1360.140625px from top )
- H4 : Explore and get inspired!, ( 1379.140625px from top )